Thursday, May 29, 2008

Take 5

I am very much into alternative medicine and yoga and chakra meditations and tha like. For a few weeks I had been waking up with a stuffy nose that would last all day. Turns out I was sick and did not know it. Ultimately rest would clear it all up.
But I also attribute a series of breathing exercises that a friend introduced me to. While surfing through the web I came across a video that demonstrated this very technique. Check it out!

More DIY videos at


arychtexas said...

eryka badu said a tunning fork can clear the mucus out your system.....


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